#CRANBERRY JUICE BENEFITS PLUS#
#CRANBERRY JUICE BENEFITS FREE#

The yummy drink contains a specific enzyme that prevents bacteria from sticking to your teeth, therefore preventing it from settling on your pearly whites and eventually turning into cavities. It Can Help Prevent CavitiesĪccording to Dynamic Dental, pure cranberry juice can help combat tooth decay and fight off cavities. WebMD notes that the antioxidants in vitamin C can help defend against the damage that UV light can cause, and this important nutrient is also known to stave off the appearance of wrinkles (although we don’t recommend swapping your daily SPF for a glass of juice just yet). It May Promote Healthy Skinīecause of its robust vitamin C content, cranberry juice may have some skin-boosting benefits.

pylori in the stomach is thought to promote digestive health, though the researchers did note that further studies are necessary. pylori from growing and multiplying in the stomach lining. A 2016 study by researchers in Iran found that these phytochemicals can prevent the bacteria H. The compounds in cranberries that might improve heart health can also improve digestive health. LDL, for reference, is known as “bad” cholesterol. A 2011 study by researchers at Oklahoma State University found that cranberry juice increased the antioxidants in the blood plasma, and that people who drank cranberry juice had lower low-density lipoprotein (LDL). It Can Improve Heart HealthĬranberries are high in chemicals called polyphenols that may support heart health. The same serving of cranberry juice contains about 20 percent of your recommended daily allowance of vitamin E, which is crucial for the health of your skin, blood vessels and heart. It also helps your body produce collagen and absorb iron, and it of course boosts your immune system.

#CRANBERRY JUICE BENEFITS FREE#

A powerful antioxidant, vitamin C helps stop free radicals from damaging cells and DNA in your body, which could help reduce your risk of developing various ailments like cancer or heart disease. An 8-ounce serving of cranberry juice provides 39 percent of your recommended daily allowance of vitamin C, which is important for a variety of reasons.

It’s a Good Source of Vitamins, Minerals and Antioxidants More research is needed, though, to prove cranberry juice is an effective treatment. One reason it could be a promising treatment is that cranberries contain proanthocyanidins, a class of compounds that can help prevent UTIs by stopping bacteria from attaching to the lining of the urinary tract. Some studies-like this one from 2017 in Frontiers in Microbiology-have shown cranberry juice to be effective in reducing the risk of UTIs, while others have found that it isn’t an effective treatment. OK, so the emphasis here is on the word ‘might.’ Despite the fact that most of us have heard about the connection between UTIs and cranberry juice, much of the has been mixed. It Might Prevent Urinary Tract Infections

#CRANBERRY JUICE BENEFITS PLUS#

Read on for everything you need to know about the health benefits of cranberry juice, plus a few cocktails and mocktails that incorporate this tasty drink.Ĩ Health Benefits of Cranberry Juice 1. In the grocery store, look for labels that say “made with 100 percent real juice” or that are sweetened only with natural sweeteners like apple juice. Cranberry juice cocktail contains added sugars, like high fructose corn syrup, and is often made with only a small amount of actual cranberry juice. When you’re looking for a cranberry juice that’s healthy and not filled with sugar and additives, it’s essential to look at labels. It’s important, when we’re talking about cranberry juice and its health benefits, to differentiate between unsweetened cranberry juice and cranberry juice cocktail. Nutrition-wise, one cup of unsweetened cranberry juice contains: You’ve likely heard that this tart red drink can help ward off urinary tract infections (UTIs), but there are actually a host of other health benefits of cranberry juice, from soothing an upset stomach to reducing inflammation. We’re talking dried cranberries, cranberry sauce, frozen cranberries and, yes, cranberry juice. Native to North America, cranberries are recognized for their bright red color, tart taste and versatility.

Cranberry juice benefits